Clients come to me with many circumstances and thoughts. The difference between them is that circumstances are truths we can all agree upon whereas thoughts

Recently I noticed I was overtired. Not the kind of tired where I’m not getting enough sleep but the weary kind that you just can’t

Belonging is a sense of fitting in, being a part of something as you are. As human beings created to exist in clans, we crave

Many parents come to me with regrets about their parenting whether that be yelling at their child, responding in a way they wish was different

Recently I’ve had several clients wanting help setting boundaries but were very confused as to what they are and what they aren’t. In talking to

How was your day? It’s one of the first things we ask our children or spouse when we meet up after our day’s work. Or

The word marginalized is one I hear used frequently in conversation these days, often used incorrectly. Marginalization is so much more than discrimination. According to

Many of clients report struggling to find supportive healthcare for their youth. While the family doctor who has known the individual for years can be

Recently I’ve been meeting with a lot of individuals who come to me beating themselves up, holding themselves to the highest standards of not only