Difficult conversations seem to be the name of the game with teenagers in my house. There’s rarely a week that goes by without one required

Authenticity, or authentic self, is something I hear thrown around a lot these days. But what does it really mean? In her book The Gifts

You are 100% lovable. Think about it. When you were born, you were loved not for what you did, said or accomplished. You were loved

As I have shared before, when my child came out as transgender, I did not handle it well. Not with him and certainly not emotionally.

Our brain is so powerful. It thinks 60,000-80,000 thoughts each day and manages to keep us alive and productive. Those thoughts are the source of

Recently I’ve been asked for examples of gender neutral language and therefore wanted to provide some ideas for how to address a group of people.

Back to school can be a very stressful time for families. This is only magnified with a newly transitioning transgender child who is uncertain how

One of the topics that has been coming up often in my coaching lately has been how to have difficult conversations- with a spouse, an

Humans are mean making machines. Our brains are wired for safety and seeking clarity. In order to find that safety, our brains will assign meaning