Recently I’ve been asked for examples of gender neutral language and therefore wanted to provide some ideas for how to address a group of people.

Back to school can be a very stressful time for families. This is only magnified with a newly transitioning transgender child who is uncertain how

One of the topics that has been coming up often in my coaching lately has been how to have difficult conversations- with a spouse, an

Humans are mean making machines. Our brains are wired for safety and seeking clarity. In order to find that safety, our brains will assign meaning

When someone makes a name change or pronoun, it is a gift to be given the new ones. You have been entrusted with a piece

Clients come to me with many circumstances and thoughts. The difference between them is that circumstances are truths we can all agree upon whereas thoughts

Recently I noticed I was overtired. Not the kind of tired where I’m not getting enough sleep but the weary kind that you just can’t

Belonging is a sense of fitting in, being a part of something as you are. As human beings created to exist in clans, we crave

Many parents come to me with regrets about their parenting whether that be yelling at their child, responding in a way they wish was different